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A better you with Jen Abreu: Eating healthy | KOLR

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Springfield, Mo. — You are what you eat. You’ve probably heard that before. So, what does that make most of us average, everyday eaters? “Sick,”...

You can be stunned to know the advantages of breakfast within the morning, not...

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Breakfast Benefits In Hindi: You should have heard that breakfast ought to be taken within the morning to remain wholesome. But are you...

Stay Healthy this 2020: Here are the Portable Fitness Equipment that you can Bring...

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(Photo : www.pxhere.com)Being fit is nothing to scoff at, knowing how incredibly hard it is to stay in shape and get that...

How to Beat Diet Mood Swings

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How to Beat Diet Mood Swings | Shape ...

Diet Hack to Burn Fat and Prevent Heart Disease as you Age

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New research shows that if you adapt what you eat as you grow older, you can prevent weight gain, muscle loss and a...

Not fasting is killing us, but fasting can hurt us too. Here’s what to...

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There's a switch inside every cell in your body. Flip it on and you're in growth mode. Your cells start dividing — but...

How Intermittent Fasting Helped Me Break a Sugar Addiction

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I first became curious about intermittent fasting after putting on an extra five pounds. I've always been comfortable with my weight, so I...

This Navy SEAL workout puts your strength and endurance to the test

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The Navy SEAL workout is tough, because being a Navy SEAL is a tough business. The workout we are going to discuss here...

7 Delicious Foods That Help Fight Belly Fat Immediately

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7 Delicious Foods That Help Fight Belly Fat Immediately Weight loss is the biggest challenge...

A better you with Jen Abreu: Eating healthy | KOLR

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Springfield, Mo. — You are what you eat. You’ve probably heard that before. So, what does that make most of us average, everyday eaters? “Sick,”...

💪THRIVE Women’s Health & Fitness Expo is next Saturday at Richmond...

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HENRICO COUNTY, Va. -- Health and fitness experts Autumn Calabrese and Joel Freeman are coming to the THRIVE Richmond Women's Health & Fitness...