A ketogenic diet is all about adjusting your metabolism by consuming a specific amount of macronutrients. Getting your total daily calories from 75 per cent fats, 20 per cent protein and 5 per cent carbohydrates forces your body to enter a metabolic state called ketosis, where body is forced to burn fat for fuel.
This might sound very fascinating to some, but this eating is not for everyone. In fact, changing your macros drastically can result in some very unpleasant side effects. In fact, experts say keto is not a diet that can be followed in the long run to keep the weight off.
So how does one know if the diet is suiting them or not? Here are seven signs that may indicate that keto is not the best choice for you.